Good Afternoon and welcome back to the Vanessa Thurgood Photography blog. I was blown away by the response to last week’s post. I think it may be safe to say that we all struggle at times with how we view ourselves. Yet, I feel it is important to be reminded that no matter what stage of life we are at, we are beautiful.
In last week’s post, I asked you to take a short quiz to check in with yourself. How did you score? Did you remember to write down A. A. Milne’s quote? If so, how did it help you? Leave me a comment!
This week, I want to focus on how we smile. A smile is one of the most contagious, and universal physical signs we make. A smile can help you feel happier, healthier, and more relaxed. Even a fake smile can substitute until you can give a genuine one.
As I have continued in my career as a photographer, I find that there are a wide variety of smiles out there. A relaxed individual smiles easily, while someone who is nervous or stressed has a very tight smile. Other reasons someone may not smile is due to a real or perceived imperfection in said smile.
To be truthful though, in many cases our imperfections are what make us special. Few people likely have had as many stitches on their face as I experienced as a child. (Word to the wise with three-year olds, don’t let them pull any strange dog’s tail). I have a rather large scar on my lower right jaw and upper lip where I was bit by a dog.
Do you want to know something, though? If I smile, those scars disappear, (as do my eyes on occasion if I smile big enough). Those scars help create who I am, but they do not hold me back. I have been told by people that they didn’t even notice I had a scar until I point it out.
If you have the time, check out this 7.5 minute TED Talk on smiling. It does a wonderful job at explaining why it is so important to smile.
So next time you are getting your photo taken, remember to smile!